Breathe. Move. Heal. Rewrite your story. Restore your nervous system and reconnect with yourself in the serene wilderness of Ontario's Sharbot Lake.
We facilitate lasting change through science-based, proven methods and approaches grounded in the modern science of the nervous system and trauma.
Through the lens of Compassionate Inquiry® developed by Dr. Gabor Maté, we honor your unique path and walk beside you with care, skill, and deep respect.
Meet the Team →
Immersive healing retreats on the shores of Sharbot Lake -- designed for women ready to do the deeper work.
→A safe, nurturing space to slow down, listen inward, and reconnect with what you need.
→Designed to support organizations in cultivating resilience, well-being, and strength from within.
→A deeply personalized 1:1 or small group experience, tailored to your unique intentions and needs.
→A body-centred approach to psychotherapy that integrates somatic awareness, breathwork, and hypnotherapy.
→Personalized guidance blending the heart of facilitation with the strategy of building a sustainable practice.
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For the woman who has been giving all year and has not yet stopped. Three days to set down what you have been carrying, and to come back to the quiet intelligence that lives beneath the noise of everyday life.
Held on the shores of Sharbot Lake as the year turns inward. There is something the body already understands about late November. The trees have finished letting go and stand bare without apology, the lake goes still at its edges, and the long dark evenings give you quiet permission to rest. This is a weekend to do the same, before the holidays ask everything of you. A reset for body, mind, and soul, in a landscape that is showing you, gently, how to rest without guilt. You will be held here, in a small circle of women who understand, with warm meals and slow mornings and nothing you have to hold together, and space to hear what your own body has been trying to tell you.
The essence of trauma is disconnection from ourselves, from our bodies, from others. Healing is the reconnection.
A 6-session online group program for women navigating perimenopause and menopause -- held with warmth, wisdom, and deep respect for this stage of life.
Led by Olga George, Registered Psychotherapist (Qualifying) & Certified Hypnotherapist.
What's included
Our team is trained in trauma, emotional regulation, and somatic practices -- weaving together breath, movement, meditation, and art.
Somatic & Trauma Processing Practitioner, Certified Breathwork Facilitator, Certified Somatic Life Coach, Certified Yoga Teacher.
Artist, Compassionate Inquiry® Mentor & Practitioner, Mindful Flexibility Specialist, Former Cirque du Soleil Contortionist.
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