A supportive six-session bi-weekly online program for women navigating hormonal change with wisdom, community, and safety.
If you've been feeling
like your body is no longer responding the way it used to
your mood shifting in ways you don't fully understand
changes in sleep, weight, or energy that feel unpredictable
like you're “not quite yourself” anymore
-- you're not alone. This is often part of the hormonal transition into perimenopause or menopause.
In our sessions, we don't try to fix you. We slow down.
This space is for women who want to:
Each session builds gently on the last.
Stories, community, and the meaning of hormonal change. Guided meditation and gentle movement.
Physical symptoms, stress and hormones, and hypnosis for softening bodily discomfort.
Mood changes and emotional sensitivity, with hypnosis for regulation and self-compassion.
Mindfulness, nutrition, and movement as supportive tools combined with somatic awareness.
Exploring loss and renewal, and meeting inner wisdom -- the Wise Woman within.
Reflecting on personal shifts, creating a personal vision and intentions for this next chapter of life.
A private WhatsApp group will be created for the duration of the program where participants can share, support one another, and stay connected between sessions.
Community matters. This program is designed not just as a series of sessions, but as a container of belonging.
Sessions are led by Olga George, Registered Psychotherapist (Qualifying) and Certified Hypnotherapist. Invoices are provided for group therapy reimbursement through many health insurance plans.
Program Confirmation Notice
This program requires a minimum of 5 registered women to run. Group confirmation will be sent by May 13. If the minimum is not met, all payments will be fully refunded.
Full program commitment is required to protect the therapeutic integrity of the group process. Consistent attendance allows the group to develop the psychological safety necessary for meaningful work. Each session builds on the last -- participants who attend all six sessions report significantly deeper shifts than those who attend selectively. Your commitment also honours the experience of every other woman in the circle.
ⓘ Minimum 5 women required · Group confirmed by May 13 at 9pm · Full refund if not met
Spaces are limited to keep the group intimate. Please note this program will run only if a minimum of 5 women are registered. If the minimum is not met, all payments will be fully refunded.
Reach out via WhatsApp or email to confirm your spot
Secure with $150 deposit or pay $510 in full
Balance due May 13 · Join us May 14 at 7pm
A new online group program for women who are ready to stop waiting to feel worthy. This program is for the woman who has spent years putting herself last.
This program is for the woman who has spent years
If you've ever felt like you're too much
Because you were never not enough
Join the Waitlist
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